Watch my video for homemade falafel on YouTube right HERE! Begin making the falafel a day in advance to soak the chickpeas and fava beans. You can make the tahini sauce in advance up to three days. An ice cream scoop works great as an alternative to a specialty falafel scoop, but be careful not to make the falafel too thick, or they won’t cook through to the center.

Homemade Fresh Herb Falafel is ready to eat with tahini yogurt sauce, on a lovely blue plate.

I’d like to get right to the heart of why, other than perhaps one or two bites, I had never eaten falafel before I made my own, from scratch.

In a word: cumin.

I . . . don’t like it.

At all.

I think this is something one is born with, like the taste for or against cilantro (which I love). Either your taste buds receive cumin with warm welcome, or they are reminded of something else, akin to perspiration?, every time cumin walks in the room. That’s not a criticism, by the way, of the friends of cumin. Much of the world, including me, enjoys stinky cheese, after all.

Homemade falafel is bright green with a mix of fresh herbs, scooped onto a sheet pan and ready to fry.

My mama has never used cumin; I can say with confidence our spices have never rubbed shoulders with it. She is not alone. No food in our extended family, in either Abowd or Abood branches, is made with cumin. Some say cumin use is aligned with your religious affiliation in Lebanon, Muslims into it and Christians not. I will say though that my brother Richard champions the camun, the cumin, just a dash in his kibbeh, which he got from his days living in the environs of Detroit and which is the subject of incessant family banter. If you are a cousin reading here and you use cumin, all I can do is shake my head. Kids these days.

Commercial falafel, or falafel you make at home from a commercial mix, tastes to me of one singular flavor. I didn’t really even understand what falafel was composed of, and didn’t ever try to, because I thought it inherently had to taste the way it tasted. Of cumin.

When I wrote the proposal for my cookbook, I listed homemade falafel with tahini sauce as one of the recipes I’d include. I was curious how I was going to play that one out, since I had no love for the dish and certainly had never made it before. But it sounded good, and at that point, that’s what mattered. When it came time to develop the recipe, I nearly crossed it off before even giving it a second look. How can I offer something I genuinely don’t like and still be sincere about it?

I persevered, and was richly rewarded (my life’s mantra, in a falafel nutshell).

The pleasure of developing a recipe is that you are in charge (well, the ingredients are in charge, then you), and you get to decide what’s what. Falafel is fritter made from a crumble of soaked, not cooked, dry chickpeas and fava beans. Some versions leave out the favas but I wouldn’t do that, since their flavor is so smooth. Along with an abundance of herbs, onion, garlic…and no cumin…this falafel has become one of my favorite things to cook and eat and put on my table, hot from the frying pan. Homemade falafel has that irresistible crisp-fried exterior and tender fresh herb infused center, and a tahini sauce that brings how-good-is-this tears to your eyes.

Everyone around here, the little Lebanese crew of guys who taste test my work with no mercy, is in unison on this one: A+ for the falafel. Or as one of my darling cousins said: Valedictorian! Or as Dan puts it: MmmMMMMM!

Even if you love the falafel you get from a restaurant, or the falafel made from a boxed mix at home (there’s no shame), I invite you to take up the delicious mantle of making falafel from scratch. The difference is light years apart. I’ll go out on a limb and say that even if you decide to put a pinch of cumin in your homemade falafel, if you handed a hot one from the fryer to me wrapped in a little pita? I’d wolf it down, and give it high marks.

Fresh Herb Falafel

Servings: 4
Recipe by: Maureen Abood

You can use a combination of dry chickpeas and fava beans, or all dry chickpeas. Begin making the falafel a day in advance to soak the beans overnight. Make the tahini sauce in advance up to three days. An ice cream scoop works great as an alternative to a falafel scoop. Be careful not to make the falafel too large, or they won’t cook through to the center.



For the falafel:

  • 1/2 cup dry (uncooked) chickpeas
  • 1/2 cup dry peeled fava beans (be sure they're the pale, peel dry favas, not the dark unpeeled favas which won't work)
  • 1 teaspoon kosher salt
  • 1/4 cup mint leaves
  • 3/4 cup flat leaf parsley leaves
  • 1/2 cup cilantro leaves
  • 1 small jalepeno, ribs and seeds removed and coarsely chopped or 1/2 teaspoon cayenne pepper
  • 1 clove garlic, minced
  • 1/2 cup coarsely chopped yellow onion (1 small onion)
  • 1/2 tablespoon sesame seeds
  • 1 teaspoon baking soda
  • Safflower or canola oil, for frying (about 3 cups)

For the tahini sauce:

  • 3/4 cup yogurt or laban
  • 1/3 cup tahini (stir before measuring)
  • 1 teaspoon kosher salt
  • 1 clove garlic, green sprout removed and minced
  • Juice of 1 lemon


  1. In a medium bowl, cover the chickpeas and fava beans with cool water by several inches. Soak them overnight and up to 24 hours.

  2. Drain the chickpeas and fava beans. In the food processor, process them with a teaspoon of salt until they are ground to a coarse crumb. Add the mint, parsley, cilantro, jalepneo, garlic, onion, and sesame seeds and pulse until everything is finely ground and the mixture is a fine, web crumb—but not pureed. Transfer the mixture to a bowl, stir in the baking soda, and chill for at least 30 minutes and up to one day.

  3. To make the tahini sauce, process the yogurt, tahini, salt, and garlic until combined. Pour in the lemon juice and pulse to combine. Taste and adjust the seasonings so that the sauce has a nutty flavor of tahini with a bit of the tang of the yogurt.

  4. Heat the oil in a 2-quart saucepan or sauté pan until a pinch of herb dropped in floats and bubbles dramatically. Using an ice cream scoop or a large spoon, pack the falafel mixture tightly in to the scoop to form 2-inch ovals, and fry a few at a time until they are golden brown, flipping them over with tongs as soon as they are browned on one side. Remove the falafel from the oil with the tongs to a paper towel-lined plate, and fry the remaining falafel in the same way.

  5. Serve the falafel hot with the tahini sauce on the side or drizzled over top.








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