Chickpea feta salad, Maureen Abood

I’m not entirely sure why, but when Dan asked me in the most complimentary way to “master” the chickpea salad he’d eaten at Woody’s, our local favorite for Lebanese, I didn’t exactly jump all over it.

The poor guy—he’s been casually slipping his simple request into conversation wherever it fits. I mention cooking up some peeled chickpeas for hummus, and he says, “oh, would you use those for the chickpea salad?” (the answer is no; I save those strictly for hummus). He sees me taking photos of brussels sprouts with dates, and says, almost under his breath and with no hint of irritation (he’s special), “maybe the chickpea salad will be next.”

The first time Dan ate the salad, he called me with what could only be called a fever-pitch. He described what he’d eaten in detail, and brought some home. He started talking about how and when I would master the salad, reviewing a run-down of everything in it. My phone rings or dings every single time Dan makes the rounds at Woody’s (“I had the chickpeas again!”). I know, he’s adorable.

Ingredients for chopping, Maureen Abood

Diced cucumbers for salad, Maureen Abood

I suspected the salad would be good, and the fact that it’s so healthy made it that much more exciting.

So I tasted, I inspected, and I promised. Then did nothing.

Here’s the thing: this salad is tabbouleh-esque in its demand for chopping. Finely diced vegetables are not my favorite kitchen task, by a long shot. Ask me to master a white cake recipe, and it’s done in a New York minute. Brown butter for chocolate chip cookies? I’m on it today. Roll a huge tunjura of grape leaves, or stir up a pan of hushweh? Done, done. Whip up a batch of my ultra-smooth homemade hummus? I love you for asking.

If my sister Peg would just sit here in my kitchen awaiting my request for her to chop all of the ingredients, I’d have had the chickpea salad done a long time ago. She’s really the best chop-chop of all time. She enjoys it. She gets all set up with her sharp knife and goes cheffy on me. But somehow she thinks she should spend most of her time elsewhere, not in my kitchen at the ready.

Feta for salad, Maureen Abood

Feta and Chickpea Salad, Maureen Abood

So maybe I am entirely certain as to why the chickpea salad kept getting the shaft in my line-up of recipes to master. But with picnic season upon us, and Dan mentioning the salad with increasing frequency and intensity in the sweetest way, I decided I best put my chop-avoidance aside.

After all, whenever I teach a class or demo, I describe how easy it is to chop when you hold your–very sharp–knife correctly. Time to practice what she preaches, which Dan would never say, so I will for him.

Chickpea and feta salad, Maureen Abood

Chickpea and Feta PIcnic Salad
This is a perfect warm weather picnic salad, so good with grilled meats and also on its own as a healthy lunch. Your line-up of vegetables can include anything you like. A mix of colors and a lot of crunch is the goal.
Serves: 8
  • 3 Persian or other small cucumbers
  • 1 orange bell pepper
  • 5 radishes
  • 5 Campari tomatoes
  • 15 snap peas
  • 3 scallions
  • 16 ounces chickpeas (canned or cooked from dry)
  • 8 ounces feta cheese
  • Juice of 1 lemon
  • 1 tablespoon unseasoned rice wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon Garlic Mint Salt, or your own blend of dried mint, garlic powder, salt, and pepper
  1. Finely dice all of the vegetables, removing the seeds from the tomatoes before dicing them. For the scallions, use both the white and green parts.
  2. In a medium bowl, combine the vegetables with the chickpeas. Crumble half of the feta over top. Dress with the lemon juice, vinegar, olive oil, and Garlic Mint Salt (use dried mint, garlic powder, salt and pepper). Taste and adjust seasonings as needed. Refrigerate the salad for at least an hour before serving, topped with more feta.


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25 Responses to "Chickpea and Feta Picnic Salad"
  1. Christina Shape says:

    Maureen, this looks delicious! Two questions: 1). Regarding snap peas–are they sugar snap peas that you chop up including the pod? 2). If I use canned chickpeas, do I drain and rinse them? Thanks!

  2. Christina Shape says:

    Thanks Maureen!

  3. Terri Brantley says:

    After reading your post I stopped at Woody’s and got a pint of the salad. Dan is right, it is delish! I guess I need to go shopping and begin chopping.

  4. margaret says:

    curious what kind of feta you prefer? i look forward to making this (chopping aside)!

    • Maureen Abood says:

      Hi Margaret–I always get chunk feta rather than crumbles, and honestly it depends on where I happen to be shopping. Some of our groceries have a better cheese selection than others…so I just make sure it’s Greek imported, full-fat, and in a nice block.

  5. Katie Dyos says:


  6. Mliss says:

    One of my favorite summer salads is chickpeas, red onion, feta, dry oregano, parsley, garlic, oil & vinegar. Your salad sounds like a little more work but will add some great crunch. Can’t wait to try the mint dressing.

  7. bernadette seliski says:

    Hi Maureen.. Please come back to twin city area of Minnesota.. Really enjoy your classes.bernadette

  8. So delicious. Thanks so much for sharing! My kids thank you even more 🙂

  9. Jessica says:

    I just made this for my anniversary picnic 🙂 And it was delish! Normally my husband has the pallet of a 5 year old, but this he loved! (I used lemon juice from concentrate as I had no time to run to the store). Thank you so much for posting it!

  10. Linda says:

    Although I share your aversion to dicing a million little dices, this one looks well worth the effort 🙂
    Best wishes from the ‘northern lower’!

  11. Beth says:

    I can’t wait to make this dish, however, I was struck by the peeled chickpeas. All my 53 years I have peeled before making hummus. I thought it was my imagination and now, lo and behold! An expert in my corner!

  12. Karen Lipsey says:

    How much in advance can you make this salad? It looks delicious!

    • Maureen Abood says:

      Karen, this salad can be made up to three days in advance. Though I will say the salad has stayed nice all week long more than once.

  13. mary coughlin says:

    I just finished making this for a Fourth of July party. It is not only very pretty, but also very tasty. Thanks for the recipe.

  14. Karen Golden says:

    My family loved this salad. My 19yr old son finished it off before the rest of us were able to have seconds. Thanks for another amazing recipe!

  15. Karen says:

    I bought a jar of dried mint. What are the measurements to make my own garlic mint salt?

    • Maureen Abood says:

      Karen, wonderful. We keep the recipes for our custom spice blends sold at proprietary, but you can mix a blend of dried mint, garlic powder, salt and pepper and taste to desired balance and it will be delicious. Main ingredient flavor and quantity is the mint.

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