Homemade Power Bars Recipe: Apricot Almond


Power bars, energy bars, call them what you will: they’ve long been a fixture in my gym bag, my handbag, or any bag toting my essentials. I considered them essentials primarily because round about 4 p.m., just before an evening run or workout, I’d be crashing hungry from not having eaten an adequate breakfast (or lunch). Voila, my power bar to the rescue.

Sometimes that crash was truly that: shaking like a leaf, sweating, lips buzzing a little. I understand now that the Corner Bakery sandwich, fruit, and potato salad the office meeting luncheon offered was nearly 100% carbs. Throw in a toffee crunch cookie, and forget about it. I might as well check myself into the nutritional rehab for good.


What my new big, healthy breakfast and generally protein-rich practices have taught me is that I should have eaten that power bar first thing in the morning. And not on its own (but in a pinch, okay)—with an egg or two (minus a yolk or two), a scoop of yogurt or cottage cheese or a glass of lowfat milk (not skim; a little fat is important for absorption of the nutrients), some vegetables and fruit.

My all-time favorite energy bars are made by Kind, dried fruit and nuts with a satisfying chew. My apricot-loving Lebanese soul fixed on Kind’s apricot-coconut bar; it’ll knock your socks off. This recipe gets after those flavors.

Turns out making your own power bars, energy bars, fruit and nut bars…it’s incredibly simple. The only requirements are a food processor and a few high-quality ingredients. Slice a bar with (not for) breakfast, and see just how powerful (and kind) they are.

Homemade Apricot-Almond Power Bars
I like to eat these directly from the freezer; they are chewy and cold (they don’t freeze completely solid). Feel free to experiment with other dried fruit and nuts (but the dates are key), as well as other protein-rich mix-ins, such as chia seeds. A scoop of whey protein powder is a great addition too. Makes 9 3-inch bars.

1 cup dried apricots
1 cup roasted almonds (salted or unsalted)
1 cup Medjool dates, pitted
3 tablespoons wheat germ
1/4 cup unsweetened desiccated coconut, divided
Juice of 1/2 lemon

In the bowl of a food processor, add the apricots, almonds, dates, wheat germ, and half of the coconut. Pulse until the fruit and nuts begin to break down, scraping the sides of the bowl if needed. Add the lemon juice and pulse numerous times, until a paste begins to form and then the paste balls up.

Tip the dough onto a large sheet of plastic wrap. Fold the wrap up over the dough and flatten the dough into a square about an inch thick, shaping the edges and flipping the packet over to continue shaping and flattening.

Lift up the plastic wrap and dust the top of the square with the remaining coconut. Wrap it tightly and freeze for at least one hour and up to several weeks, slicing bars off as needed.

(Visited 2,482 times, 1 visits today)

18 Comments

  1. The Water Is Smiling on May 7, 2014 at 11:57 AM

    Can’t wait to make these! They look delicious and they are gluten-free 🙂

    • Maureen Abood on May 8, 2014 at 1:31 PM

      Thanks Cynthia!

  2. Barbara Davidge on May 7, 2014 at 12:02 PM

    Great recipe, Maureen. Perfect idea for an airplane picnic as well 🙂

    • Maureen Abood on May 7, 2014 at 1:43 PM

      GREAT picnic food Barbara!

  3. Linda on May 7, 2014 at 1:23 PM

    Maureen, What would you suggest as a substitution for wheat germ….must be Gluten Free…Chia or Hemp seeds??

    • Maureen Abood on May 8, 2014 at 1:29 PM

      Hi Linda–absolutely, chia or hemp works great. You could also substitute with a scoop of whey protein powder.

  4. Ali on May 7, 2014 at 1:26 PM

    I am definitely going to try this recipe. What is desiccated coconut? I use coconut all the time but don’t recall having seen that term on any of the packages of coconut I’ve used.

    • Maureen Abood on May 7, 2014 at 1:29 PM

      Hi Ali! That’s just dried shredded coconut (a smaller-sized shred than flaked coconut). It comes sweetened and unsweetened. Around here I’ve found it only at the health food stores; Whole Foods has it too. More often I see unsweetened coconut “chips” or shavings; those could be used too and just ground up in the processor.

  5. Halim on May 7, 2014 at 1:41 PM

    Could one use deglet noor dates instead, or are they too dry/not sticky enough? Did you use them? I prefer them over the medjool dates.

    • Maureen Abood on May 7, 2014 at 1:44 PM

      Halim, I like the Medjools for the stickiness, yes! If you try with deglet moors I’d love to hear how they do…

  6. Sonja on May 7, 2014 at 3:40 PM

    And the wheat germ? It was not included into the mix in the recipe and I would like to make this gluten free for my friend. Will it work with out it?

    • Maureen Abood on May 8, 2014 at 1:28 PM

      The wheat germ is added with the dried fruit at the start–just fixed that, thank you. And yes, the bars should be fine without it!

  7. angelitakarmalita on May 7, 2014 at 6:43 PM

    I knew it! second day, excellent recipe! I have all of these things in my pantry right now, and you may have convinced me to start eating breakfast everyday, even on the weekends! I love all of these things independently, which is why I have them all in my pantry now, but together – omg FLAVA BOMB! I’m making these this weekend…..

  8. Azadeh on May 9, 2014 at 3:02 PM

    Great recipe! Thanks for sharing. I love healthy and energetic snacks

    • Maureen Abood on May 11, 2014 at 1:58 PM

      Thank you Azadeh!

  9. shelley lowe on December 15, 2018 at 8:24 AM

    I can’t wait to make this one!

    • Maureen Abood on December 26, 2018 at 9:45 AM

      You’ll love these!

    • Maureen Abood on December 26, 2018 at 9:52 AM

      You will love these!

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Maureen Abood in the kitchen

I'm so glad you're here! You'll find among these pages the fresh and classic Lebanese recipes we can't get enough of! My mission is to share my tried + true recipes -- and to help our Lebanese food-loving community keep these culinary traditions alive and on the table. What recipes are you looking for? Let me know!

Read More

Favorite Posts

Subscribe

Sign up for Lebanese recipes, tips, and info here
Something went wrong. Please check your entries and try again.