Lebanese breakfast with cucumbers, Maureen Abood

The Lebanese know how to make all food taste great; this we know and unapologetically love about ourselves. Call it ingenuity; call it hereditary culinary genes–whatever it is, we’ve got it.

Our tastes-great finesse is especially strong with the meatless recipe. The Lebanese diet fits so perfectly under the Mediterranean diet umbrella, due in large measure to our doting attention to vegetables, grains, and legumes often cooked with our favorite healthy fat: extra-virgin olive oil.

We use herbs and spices to great flavor effect, which means we aren’t always reaching for more salt and fats to doctor everything up.

Most every old-school Lebanese cookbook has its “special season” chapters, not referring to the equinoxes but to the religious practices that so influenced the cooking of most every household. The biggest fuss by far is made over Lent, and all the meatless ways to feed the family. Here are some of my favorite meatless recipes, Lebanese-style, that I make often, and especially during Lent. This is Friday food, of the sort that Meatless Monday is inspired by.

These may be meatless foods for a fast, but all of that Lebanese ingenuity, or those hereditary culinary genes, or whatever it is, found a way to make them taste like anything but a sacrifice.

Falafel with tahini, Maureen Abood

Fresh Herb Falafel with Tahini Sauce

Lebanese Fattah, Maureen Abood

Fattah: Chickpeas with Yogurt, Pita Chips, and Garnishes


Spinach fatayar, Maureen Abood

Spinach Fatayar


Leeks in olive oil 2 POST

Leeks in Olive Oil (try it with imported Lebanese Olive Oil!)


Mujadara, Maureen Abood

Mujadara: Lentils and Caramelized Onions with Rice or Bulgur


Pink deviled eggs, Maureen Abood

Pink Pickled Deviled Eggs


Sumac Roasted Sweet Potatoes, Maureen Abood

Sumac Roasted Sweet Potatoes (spicy-sweet!)


Toasted Bulgur with spoon, Maureen Abood

Toasted Bulgur Pilaf with Zucchini and Onion

And don’t forget: hummus, baba gannouj, labneh, a big romaine salad, olives, pickled turnips, and the pita bread to go with it all!









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